Gum disease is a surprisingly common ailment that silently affects 1 in 4 adults. It can be easy to focus on a bright white smile, forgetting that good gum health is integral to that. Here are 5 ways to maintain or improve gum health:

Floss, Floss, Floss!

Gum Disease occurs when plaque build up causes inflammation of the soft tissues in your mouth. Flossing daily prevents that build up in the hardest to reach places. Flossing is an integral part of the dental hygiene that is necessary for preventing poor gum health. If you want to improve gum health, flossing is a good place to start.

Improve your Brushing Technique

Another way to remove pesky plaque is to improve your brushing technique. Some ways to ensure you don’t miss those hard to reach places include:

• Holding you brush at a 45 degree angle towards the gum line.
• Brush in short small strokes.
• Use the tip of the bristles to reach behind teeth, and in tight areas.

Good Tools Make All the Difference

Using tools that help you do the best job you can do of removing plaque can make a small difference that impacts over time. If your budget allows, an electronic toothbrush can help you brush more consistently and effectively. If you have a hard time flossing, using Plackers instead of traditional floss can help make an important routine easier on you. Also, toothbrushing apps can help you time your brushing, learn better technique, see what areas of the mouth you’re missing and more. Use the right tools, and you can improve your efficacy in oral hygiene, and improve your gum health.

Choose Toothpaste and Mouthwash Wisely

Using toothpaste and mouthwashes that support your goal of improving gum health can make another difference that adds up. Not all mouthwashes are created equal. Look for a therapeutic mouthwash that promotes gum health. Also look for a toothpaste that contains flouride. If in doubt, ask your dentist what they recommend for your situation.

Regular Dental Check Ups

Last but certainly not least is the dental check up. Regular cleanings can help remove plaque build up, assist in assessing your brushing and flossing, and planning better ways to improve gum health with your dentist’s help and advice.

Call our Centennial or Denver dental office to make an appointment with a dentist who may be able to help you find out more about this topic, and improve your oral health.